Bariatric & GLP-1 Coaching
Uplift Journey
Heal your relationship with food and body.
Mind, body, and spirit—finally in sync.
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Meet the Coach
About Lauren
Hi, I'm Lauren. I'm a bariatric coach who helps people heal their relationship with food and body image and connect their mind, body, and spirit.
Weight loss tools like bariatric surgery and GLP-1 medications can be powerful. They help reduce hunger, quiet food noise, and support physical weight loss. But they don't heal your relationship with food. They don't undo decades of dieting, shame, or the belief that you've "failed."
That's where the real work begins.
Without addressing the mind, emotions, and habits underneath the weight, many people stay stuck—still struggling with guilt, fear, all-or-nothing thinking, and self-doubt, even as the scale changes.
I help bridge that gap.
I've been there. I see you. And I'm here to walk this journey with you.
You're Not Alone
The Weight Came Off. The Struggle Didn't.
If this sounds familiar, you're in the right place.
Quiet the Food Noise
The constant mental chatter about food—obsessing over what to eat, when to eat, what you "should" or "shouldn't" have.
Heal Your Relationship with Food
Breaking the guilt/shame cycle, moving past restriction and binge patterns, and finding peace with eating.
Heal Your Mindset & Body Image
Negative self-talk, not recognizing yourself after weight loss, and learning to appreciate your body at every stage.
Calm the Nervous System
Stress and emotional eating, anxiety around food situations, and finding tools to self-regulate.
Real Life, Real Tools
The Cookie Story
I wanted a bite of cookie. My first thought was automatic: "I shouldn't." Instead of following that habit, I paused. I recognized it as an old mental pattern, not a rule. I decided to take one bite. I ate it slowly, then paused again and asked myself: do I really want more? I didn't. I put it away with zero guilt or shame—and avoided the binge cycle I used to live in.
That's the kind of shift I help my clients build: not more control, but more awareness and compassion.
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Free Resource
Get 5 Tools to Quiet the Food Noise — Free
A practical guide to start calming the mental chatter around food. We won't spam you.
Your Daily Support
The App
Daily support for your mind, habits, and community—all in one place.
Free 10-day trial includes:
- Full access to all features
- "Quiet the Food Noise" challenge
- Daily habit tracking
- Guided meditations
- Journaling
- Community access
Get Started
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Go Deeper
One-on-One Coaching
Want more personalized support? Coaching pairs the accountability and clarity of the app with dedicated time to go deeper on your relationship with food, body image, and habits.
Book a discovery call to see if we're a good fit.
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